Brand New Me Coming Soon

Minutes:0:00-2:00 Sit facing a wall (or your headboard) with your butt about 6 inches away from it. Lie back and extend your legs up the wall. If this is too intense a stretch for your hamstrings, slide your butt farther away from the wall. If it's not enough, scoot closer. Let your arms rest by your sides, palms facing up, and breathe gently, feeling the stretch in the backs of your legs