وقح العروس سليم أسفل التدريبات

Stability-Ball Workout for a Sexier Stomach: Self.com : Want to get a Tinseltown tummy at home? All you need are hand weights and a stability ball. For blockbuster results, do this workout three times a week for a month. Coming soon: your own close-up-worthy abs. SELFmagazine #SELFmagazine