الصحة: ​​التمرين: اليوغا

Supported bridge pose is such a great yoga pose to elevate, support and rest the lower back. I like to either stay put for a few minutes OR spice it up and get lots of freedom in my lower back with these leg movements. Click to learn more about each of these 5 steps. yoga exercise yoga #اليوغا #ممارسة #اليوغا